Rabble Self-Care and Affirmations Deck - 52 Affirmations and 52 Self Care Exercises

About this item

• 52 AFFIRMATIONS & 52 SELF CARE EXERCISES: Rabble’s Self-Care and Affirmation Deck includes 52 uplifting affirmations and 52 practical exercises to help bring positivity, mindfulness, anxiety relief, and stress relief into your life.
• POSITIVE AFFIRMATIONS: 52 affirmations for you to read and nurture your mental well-being. By focusing on one affirmation per week, your pack of affirmation cards contains enough motivation cards for an entire year of positive mantras and mindful thinking.
• EASY SELF CARE EXERCISES: The deck also contains 52 exercises & strategies for mindfulness, meditation, stress management, self care, relaxation & more. These powerful exercises can be used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep.
• POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: Based on a CBT curriculum, these exercises help reduce stress and anxiety by stopping the mind’s automatic stress response. You will learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.
• RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by experts in the mental health care space, as well as psychologists, psychiatrists, therapists and counselors. It’s a great gift for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation.
• BEAUTIFUL DESIGN: Our self care cards were designed to be appealing to any age group. Our thoughtfully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises & techniques that you can keep with you for the rest of your life.
• TRAVEL SIZED: Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids & much more.