Teen Anxiety & Self-Care: Guided Mental Health Journal for Teens with Mood Tracking, Sleep & Screen Time Tracker, Weekly Emotions Check-In, Gratitude ... Affirmations, and Self-Care Reflection Pages

Product Description

Manage stress, boost confidence and build healthy habits with this guided 6x9 Teen Anxiety & Self Care Journal. It assists teens with checking in with their emotions, track sleep and screen time, practice gratitude and develop positive coping skills weekly.6x9 Size – small to put in your backpack and go.129 guided pages – enough for months of consistent self-care and growth.Inside you will find:Weekly Emotions Check-in - “How am I feeling?” prompts to name your feelings and spot patterns.Sleep & Screen Time Tracker – log your hours to understand habits that affect your mood and focus.Weekly Gratitude – quick reflections to shift attention toward what is going well.Positive Affirmations – guided starters to build self-belief.Coping Reflections – evaluate stressors and note what helps in tough moments.Self-Care Ideas – act on the options for calm, energy, and confidence.Empower teens to understand their feelings, create supportive habits and practice positive self-talk one page at a time.