365 YOGA CLASSES: 365 YOGA SEQUENCES FOR TEACHERS AND HOME YOGA PRACTITIONERS

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365 Classes of Yoga is an essential book for yoga teachers and home practitioners—the book you've always wanted to guide your classes or your personal practice. It contains 365 yoga sequences, illustrated in full color, showing the asanas to be performed and the order in which to do them.These sequences will enrich your yoga sessions, helping you conduct them with confidence and safety to achieve your intended goal. Whether you want to practice yoga for a single day, several days, months, or years, this book offers the possibility to adapt your sessions to your needs.Sequencing a yoga class is like composing a piece of music: you know the message you want to convey, you find the tone in your mind, and you place each note on the staff so that the final result is harmonious and forms a complete work. In the same way, postures are arranged to give meaning and direction to your practice.Designing a yoga session is one of the challenges for teachers, who aim to provide students with tools to reach that desired state of calm and balance. It is also a challenge for home practitioners, who wonder which postures to perform and in what order to meet the goal of their session—whatever that may be. Depending on the focus of your practice, you can choose sequences with different intentions: anatomical, energetic or chakra-based, emotional, strengthening, preparation for specific postures, and more.365 Classes of Yoga is the tool that supports your practice, helping you and your students move through the session. Teacher, we offer you the score—you lead the practice in your own way. Practitioner, we offer you the music—you move to the rhythm you choose.You are also a participant in this book. Use it according to the intention you want to give your practice. Begin your journey. 365 Classes of Yoga welcomes you. Read more