Workout Log – 16 Week Fitness Tracker, Gym Planner, and Bodybuilding Journal for Men & Women | Daily Exercise, Weightlifting, PR Tracking, and Training Log (6.25” x 6.25”, Matte Black Hardcover)

About this item

• THE "NO-NONSENSE" WORKOUT LOG: Stop wasting time with complicated apps and "wellness" diaries. This is a distraction-free workout journal designed for one purpose: logging your PRs and progress. No quotes, no fluff—just a simple grid to track your sets, reps, and weights so you can focus on lifting heavy and breaking records.
• BUILT FOR THE GYM FLOOR: Flimsy notebooks fall apart in your gym bag. We built this gym log book with a durable matte black hardcover and thick, sweat-proof paper that won't bleed through. It’s tough enough to survive the squat rack, the locker room, and your daily commute.
• TRACK 16 WEEKS OF DAILY TRAINING: Whether you are into bodybuilding, powerlifting, or just staying fit, consistency is key. With space for 112 workouts (a full 16-week cycle), this fitness planner allows you to complete an entire training program start to finish. Look back at your previous lifts, beat your personal bests, and watch your strength grow week by week.
• UNIQUE COMPACT SQUARE DESIGN: The custom 6.25” x 6.25” square format offers the perfect balance of writing space and portability. It provides wide rows for logging sets without the bulk of a full-sized notebook. Fits easily in a gym bag, purse, or locker so you never have an excuse to miss a session.
• THE PERFECT GIFT FOR GYM LOVERS: Looking for fitness gifts or gifts for weightlifters? This gender-neutral, minimalist journal is the ideal tool for anyone serious about their training, men or women. Whether for a beginner or an advanced lifter, it’s the best way to encourage consistency and track measurable results.