The More You Think About Cigarettes, the More You Want One. NoGarettes

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• THE MOMENT THAT ACTUALLY MATTERS - Most quit-smoking products deal with the nicotine in your body. NoGarettes deals with the moment you're standing there, cigarette in reach, struggling to say no. Pick one card from 4 trigger categories (stress, boredom, social situations, difficult emotions), follow the prompt — and the urge passes in under 90 seconds.
• INTERRUPT THE CRAVING BEFORE IT BECOMES A CIGARETTE - When a craving hits, your brain quickly starts justifying "just one cigarette." The more attention you give a craving, the more power it can seem to have. Instead of arguing with it, pull one Action Card and do exactly what it says. By the time you finish, the craving will usually have passed. One simple action can interrupt the smoking habit loop.
• NO MATTER WHAT YOUR QUIT PLAN IS - Every quit plan has one thing in common: cravings. Whether you're quitting cold turkey, using nicotine replacement, taking medication, or following a smoking cessation program, NoGarettes Action Cards fit seamlessly into your quit plan. Organized around the four smoking triggers - stress, boredom, social situations, and difficult emotions