ONNO Smith Machine Home Gym All in One,2000LBS Squat Rack Power Cage with Smith Bar,Leg Press and More Workout Equipment Attachments,F550,Green

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• 【SPACE-EFFICIENT PRO GYM】ONNO F550 Smith machine with dual cable crossover system enhanced with 14.4" safety spotter arms and 50mm×50mm steel frame (2200lb capacity) for safe training.Overall dimension is 77.2"Lx61.8"Wx83.9"H with multiple 1'' holes,it provides compact and sufficient exercise space.incorporating linear bearings and a bottom spring shock absorption system,make you strength training experience more efficient and safer.
• 【FULLY EQUIPPED FOR WORKOUTS】No need to buy the extra fitness accessories.All come with ONNO home gym Smith Machine:leg press attachment*1,lat pull-down bar*1,cable bar*1,T-bar*1,cable handle*2,J-Hook*2,dip bar*2,safety arms*2,360° landmine*1,big foot board*1,resistance band pegs*2.In addition,the weight plate storage bracket fits the 2" standard weight plates.
• 【MULTI-FUNCTIONAL ALL-IN-ONE MACHINE】The additional leg press attachment plate device can be easily disassembled when not in use,without affecting your ability to do other training.The equipped smith bar can also be removed to provide you with greater training space.It is combined with power cage,smith machine,leg press machine,cable crossover machine,cable station and pull-up station,providing a complete strength training setup for home use.
• 【EXPERIENCE UNSHAKEABLE STABILITY】Our innovative dual triangle base design eliminates wobbling and movement which is different from other fitness stands,so you can focus on pushing your limits,not on worrying about your safety.The F550 squat rack is engineered for your safety and confidence.
• 【EXCELLENT CUSTOMER SERVICE】Our Home Fitness Smith Machine Consists of 4 Packages.At ONNO,our commitment to customer service is unwavering.If our product doesn't meet your expectations,please don't hesitate to reach out to us.Any problem can be solved with our 7/24 Customer Service!Your satisfaction is our priority!
• 【SPACE-SAVING DESIGN 】Smart Space Layout , A 12 × 12 ft room or larger is recommended.The ONNO Smith Machine (F550) is All-in-one machines with a leg press, Smith bar, and multiple attachments need extra clearance on all sides for safe movement and loading. Key Tips: Ceiling height: At least 8 ft for most lifting; 10 ft+ for overhead press and pull-ups Clearance: Leave 2–3 ft of space around each machine Flooring: Rubber mats help protect floors and reduce noise.
• 【FULL-BODY WORKOUT ROUTINE GUIDE】an ONNO all-in-one Smith machine typically follows a 3–4 day per week schedule, hitting all major muscle groups each session.Sample Full-Body Routine (3 Days/Week) : Day 1 — Push (Chest, Shoulders, Triceps) Smith machine bench press — 3 sets × 8–10 reps Shoulder press — 3 sets × 10 reps Incline bench press — 3 sets × 10 reps Tricep extensions — 3 sets × 12 reps
• Day 2 — Pull (Back, Biceps)Smith machine rows — 3 sets × 10 reps Pull-ups or lat pulldown — 3 sets × 8–10 reps Bicep curls — 3 sets × 12 reps Deadlifts — 3 sets × 8 reps Day 3 — Legs & Core Smith machine squats — 4 sets × 10 reps Leg press — 3 sets × 12 reps Lunges — 3 sets × 10 reps each leg Calf raises — 3 sets × 15 reps
• General Training Tips : Rest 60–90 seconds between sets for muscle building Warm up for 5–10 minutes before lifting Progressive overload — gradually increase weight over time to keep making gains Rest days are just as important as training days for recovery. Above the Sample Full-Body Routineis a general educational framework — if you have any specific health conditions or injuries, it's a good idea to consult a healthcare provider or certified trainer before starting a new program.)