Mini Pilates Ball Workout Cards - 71 Exercises, Video Guide & 12-Week Plan

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• 71 Pilates Ball Exercises for Full Body Workouts: Transform your mini exercise ball into a versatile home workout system with 71 beginner-friendly exercise flash cards that deliver low-impact, full-body training for core strength, stability, balance, and muscle engagement. Includes dedicated categories for full body reset, upper body, lower body, energy burn cardio, and targeted core workouts. Designed for use with most 7–9 inch mini exercise balls (ball not included).
• Need Guided Workouts at Home? 71 Video Tutorials Included: Every card includes a QR code linking to a step-by-step video demonstration so you can follow each movement with confidence. No subscription or app required. Simply scan the QR code with your smartphone camera to instantly access the video tutorials. Ideal for beginners learning Pilates ball exercises at home.
• Large, Easy-to-Read Exercise Cards: Designed for real workouts with large 3.5 x 5.5 inch cards, clear illustrations, and simple coaching cues that are easy to follow during movement. Printed on thick coated cardstock for durability at home, in the studio, or while traveling.
• Includes a 12-Week Workout Plan + Bonus Guide Cards: Follow the structured 12-week program or create custom workouts based on your goals. Comes with 2 metal binder rings and 8 bonus cards featuring posture tips and 5 signature Pilates ball workout routines.
• Low-Impact Full Body Training for Beginners: Designed for beginners and people who want to train with Pilates ball exercises in a more structured and guided way at home. Helps you stay consistent with a simple low-impact workout routine without bulky gym equipment.