Sleep & Anxiety Relief Cards – 42 Guided Prompts for Relaxation, Stress Relief & Better Sleep | Nighttime Mindfulness Deck

Product Description

Struggling to quiet your mind at night? The Cima Seven Sleep & Anxiety Cards were created to help you gently shift from a busy, overwhelmed mind into a state of calm, safety, and rest—without forcing sleep. This thoughtfully designed deck includes 42 guided prompts rooted in mindfulness, emotional awareness, and CBT-I. Each card offers a simple invitation to slow down, observe your thoughts without getting caught in them, and reconnect with the present moment. Whether you find yourself lying awake with racing thoughts, replaying the day, or feeling anxious about sleep itself, these cards provide a grounded way to interrupt that cycle. Instead of trying harder to fall asleep, you’ll begin to create the internal conditions where sleep can naturally return. Use them on your nightstand, during your wind-down routine, or while you wait for sleep to come—whenever your mind needs a moment of stillness. Over time, this practice helps retrain your relationship with sleep: from pressure to permission, from effort to ease. Perfect for: Individuals experiencing anxiety, overthinking, or insomnia Those looking to build a calming nighttime routine Therapists supporting clients with sleep or stress-related challenges Anyone seeking a more peaceful and intentional end to their day Because better sleep doesn’t come from trying harder, it comes from learning how to let go.