Product Code: B0GVNQH7PY
My Name is Anxiety: Understanding the Voice in Your Mind-How to Finally Break Free from Fear and Overthinking
$15.36
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You think anxiety is the problem.It isn’t.You think your thoughts are telling you the truth.They aren’t.In My Name is Anxiety, anxiety speaks for the first time, revealing why it exists, how it takes control of your life, and what it truly wants from you.Through unique stories and powerful metacognitive practices, this book will help you understand:Why you are not your thoughtsHow avoidance slowly shrinks your lifeWhy trying to control everything makes anxiety worseHow your identity keeps you stuckAnd what it really takes to be free Read more
