Somatic Therapy Cards for Kids, 52 Mindfulness & Emotional Regulation Activities for Calm, Focus, Coping Skills & Body Awareness - Social Emotional Learning Tools for Parents, Teachers, Therapists

About this item

• TURN BIG FEELINGS INTO PLAYFUL PRACTICE – Help kids turn big emotions into simple, body-based activities with this 54-card somatic therapy card set, including 52 beautifully illustrated exercise cards and 3 guide cards. Designed to help children connect with their bodies, practice emotional regulation, and build healthy coping skills through gentle movement, breathwork, grounding, and mindful play.
• THE ADVANTAGE IS ON THE BACK: THE “WHEN” & “WHY” BEHIND EACH SKILL – More than just activity cards, each card includes simple guidance to help adults support kids in real-life emotional moments. The “Perfect For” section shows when to use the exercise, such as before homework, during a meltdown, at bedtime, after school, or when kids feel worried, restless, or overwhelmed. The “Why It Works” section explains the body-based reason behind the activity.
• 6 HELPFUL SYSTEMS FOR EVERY FEELING – This somatic therapy deck is organized into 6 practical systems: Connect, Release, Shift, Ground, Calm, and Notice. From naming feelings and releasing built-up energy to slowing down, grounding the body, and noticing breath, each system supports a different emotional need—making these emotional regulation cards easy to use at home, in classrooms, therapy sessions, or calm down corners.
• GENTLE WATERCOLOR ANIMALS KIDS WILL LOVE – Soft storybook-style illustrations featuring foxes, owls, bunnies, raccoons, kittens, sloths, and other friendly animals make therapy concepts feel safe, approachable, and fun. These child-friendly somatic cards help turn abstract ideas like body awareness, grounding, breathing, and self-soothing into playful practices kids can actually understand and enjoy.
• GIFT-READY TOOL FOR HOME, SCHOOL & THERAPY – Printed on thick 350gsm cardstock with a smooth matte finish and rounded corners, these kids therapy cards are sturdy, easy to handle, and made for repeated use. Packed in a durable storage box, this set makes a thoughtful mental health gift for kids, parents, teachers, school counselors, occupational therapists, and anyone helping children build calm, confidence, connection, and resilience.