Hearth & Homestead Magnesium Body Butter for Better Sleep, Restless Legs

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• SUMMER LEG CRAMPS NOBODY WARNS YOU ABOUT: Sweating depletes magnesium fast, leaving many of us functionally deficient. Massaging this directly into your calves soothes cramping and helps you sleep through the night.
• TRAVEL JET LAG & HOTEL BED INSOMNIA: Pack this in your toiletry bag. (Yes, it's a solid butter). The unfamiliar bed + late flight combo wrecks sleep. A foot rub with this butter is the trick seasoned travelers know.
• POST-WORKOUT, POST-POOL, POST-SUN: Massage into sore shoulders after a pool day, into kids' legs after a soccer tournament, into your own feet after standing on hot pavement at the fair. Multi-use is the H&H way.
• THE LEAST-IRRITATING OPTION FOR HOT SKIN: Most muscle creams use menthol or camphor, which sting on sun-warmed skin. Ours is just rich, unscented butter + magnesium. Cooling, soothing, never burns. Especially nice in summer.
• TRAINING RECOVERY: Long runs + cold weather = muscle tightness nobody talks about. Massage into calves, hamstrings, and feet after the ice bath. Magnesium chloride helps muscles release, which is the whole point of recovery.

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The One We've Been Making Since the Farmers Market Days. This jar started everything. In 2018, before Hearth & Homestead was a brand — before the studio in Virginia, before the website, before any of it — Lily was selling Magnesium Body Butter out of a folding-table booth at a farmers market in her home town. Customers came back week after week, mostly women who said they finally slept through the night for the first time in years. The recipe hasn't changed. Here's why it works. Magnesium chloride absorbed through skin (called transdermal application) lets your body take in useful magnesium without the GI side effects of oral supplements. Most adults are quietly magnesium deficient. Symptoms look like restless legs, muscle cramps, poor sleep, headaches, and that general "wired but tired" feeling. Rubbing magnesium chloride into the legs, feet, and shoulders at bedtime gives your body the missing input — and most people feel the difference within a few nights. We source our magnesium chloride from Dead Sea Salt: actual mineral-rich brine, not lab-made magnesium. We suspend it in raw organic shea butter and organic mango butter (the rich, slow-melt kind that actually nourishes skin), thinned with sweet almond and olive oils. Nothing else. No essential oils, no synthetic fragrance, no preservatives. The texture is rich and a small amount goes a long way. It doesn't burn or sting like a magnesium spray. WHO IS THIS FOR? — The adult who can't sleep through the night and is tired of trying ten different supplements. — The parent dealing with restless leg syndrome or pregnancy-related leg cramps. — Anyone with sensitive skin who can't tolerate scented "muscle creams" full of menthol or eucalyptus. — Kids old enough for bedtime routines; magnesium-foot-rub is a legit bedtime move. WHAT'S IN THE JAR (4 OZ): Raw organic shea butter, organic mango butter, sweet almond oil, organic olive oil, magnesium chloride brine (Dead Sea), organic beeswax, organic rosemary extract. That's the entire list