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Stop eating the same chicken five days straight.Most meal prep books hand you one dish to eat all week. SundayMeal Prep hands you a system instead: cook a big Sunday batch,then pivot midweek into a different format or flavor so day 4doesn't taste like day 1.No culinary degree. No boring repeats. Just a plan for Sunday.Every recipe is high-protein and lower-carb, built around realfood: chicken, beef, bison, and a couple of fresh fish nights.Every recipe also carries a thermometer-based doneness check, a"Make It Lighter" swap, a "Make It Extra" upgrade, and a proteinswap suggestion — so the same book works for tonight and forwhatever's actually in your fridge.Inside you'll find:- 60 high-protein, lower-carb recipes across 12 themed weeks (Southwest, Mediterranean, Asian-inspired, BBQ, Cajun, Greek, and more)- The Sunday anchor / midweek refresh system: one big prep, built-in variety through the week- 12 full week plans, each with its own ready-to-shop grocery list- A pantry list that stocks your shelf so most of the book cooks with little else bought- A macro breakdown (protein, carbs, fat) on every single recipe- A doneness & food-safety reference so nothing's ever undercooked or held too long- DIY seasoning blends so you're never stuck buying a specialty jar- A 12-week progress tracker to keep you goingWho it's for: Busy professionals, parents, gym-goers, and anyonetired of choosing between "fast," "high-protein," and "not thesame thing every night."Cook once on Sunday. Eat different all week.Nutrition figures are estimates and vary by brand and portion.This book is for general information and is not medical ordietary advice. Read more
