Product Description
When the Cardiologist or another doctor tells you to eat “nothing white”, do you panic— Oh No! You think, no more potatoes or pasta, no more bread or cookies. Nothing store bought ever again. Not only does this book present over 150 Heart Healthy recipes that are simple to prepare and delicious, but the reader is also given a simple guideline of the 'No-White Basics'. This cookbook includes a list of food ingredients and tools to create a Heart Healthy pantry, a guide to alternative choices, best cooking methods, and portion size information.These Heart Healthy recipes are written for the beginner cook or the seasoned home chef who have not had to think about preparing Heart Healthy meals until now.And, if the doctor tells you to lose those extra pounds, you may lose the weight along the way if you follow the rules, maintain discipline, persevere and embrace a new food lifestyle! Read, Cook, and Enjoy! The recipes include:AppetizersChickenBeefPorkFish & SeafoodPastaVeggies SaladsDressingsSauces & Rubs Read more
