The ADHD Complex PTSD CBT Workbook for Adults: Trauma-Informed CBT Tools to Heal Shame, Regulate Your Nervous System, and Rebuild Self-Trust When ADHD ... (The ADHD Made Gentle Workbook Series)

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Finally. A Workbook That Understands Why Healing Feels So Hard When You Have Both ADHD and Complex Trauma.You already know something is different about the way you carry pain. A comment lands wrong and it stays with you for days. You know intellectually that you are safe, but your body does not believe it. You have tried CBT and it felt too fast. You have tried trauma work and it felt too slow. Nobody told you that when ADHD and Complex PTSD exist together, they braid into something neither framework was designed to address alone.The problem is not that you are too broken to heal.The problem is that you have been trying to use tools built for someone else's nervous system.Three Proven Therapies. One Workbook. Built for the ADHD Brain Carrying Complex Trauma.This is not a general anxiety workbook with ADHD mentioned in the introduction. This is a practical, clinically reviewed therapeutic workbook with ten named tools designed specifically for the place where ADHD and Complex PTSD overlap. Each tool is a structured exercise with a specific job to do, not a vague prompt that assumes your thinking brain is always online.Inside You Will Find Ten Powerful Tools:THE FIRST SAFE BREATH -- A bottom-up grounding tool that works before your thinking brain can catch upTHE NOT LAZINESS MAP -- Reframe the freeze response so shame stops running the roomTHE BODY FIRST CHECK-IN -- A somatic scan that creates a window between sensation and reactionTHE GENTLE THOUGHT SHIFT -- A trauma-informed CBT thought record that works even when you are floodedTHE TINY NEXT MOVE -- Break through initiation paralysis without demanding willpower you do not haveTHE FLOOD TO FACT PAUSE -- Regulate the emotional flood before it becomes a verdictTHE REPAIR BRIDGE -- A step-by-step tool for repairing ruptures without losing yourself in the processTHE SAFE NEEDS SCRIPT -- Borrowable language for asking for what you need when RSD makes it feel impossibleTHE SHAME RETURN PLAN -- A repeatable way back from a shame spiral without starting overTHE SAFE LIFE RESET -- Your personalised system for the brain you actually have, not the one you were told you shouldInside, you will not find long chapters or clinical jargon that makes you feel like a diagnosis rather than a person. You will find short chapters, predictable structure, real writing space, and tools that meet your nervous system where it actually is. Most importantly, this workbook is shame-free from page one. The way you adapted to survive was intelligent. It kept you safe. This workbook does not ask you to dismantle it overnight. It asks you to build something safer alongside it.Still on the Fence?I have tried trauma work and it always retraumatises me. Every tool in this workbook is bottom-up first. The body gets a vote before the mind is asked to do anything. No tool here asks you to go further than feels safe.I have tried CBT and it felt dismissive of what I went through. This is not standard CBT. Every framework has been adapted for a nervous system that learned threat detection as survival. The science is here, but the approach is gentle.I do not know if what I experienced counts as Complex PTSD. If you have lived with chronic shame, a hypervigilant nervous system, difficulty trusting yourself, and the sense that something is fundamentally wrong with you that has nothing to do with your ADHD diagnosis -- this workbook was written for you.If You Are Ready to Stop Surviving and Start RebuildingIf you want to calm your nervous system, soften the shame layer underneath, and finally build a life that feels safe to live in, even if every workbook, therapy approach, and self-help system has fallen short beforeClick the Add to Cart button now. Read more