Chair Tai Chi Seated Exercises for Seniors: A 28-Day Guided Seated Tai Chi Video Workout with Step-by-Step Photos for Better Balance, Mobility & Confidence

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For adults who feel most comfortable exercising seated — no Tai Chi experience needed, and the entire program can be practiced from a chair.This is more than a book of exercises. It's a complete 28-day video-guided workout program that takes you from your very first session all the way to Day 28.Starting is easy. Staying consistent is the real challenge.That's why this program doesn't simply show you exercises and leave you to figure out what comes next. It guides you through all 28 days, step by step — from simple foundational movements to gradually more challenging workouts.MORE THAN 5 HOURS OF GUIDED VIDEOThe book includes more than 5 hours of video guidance — a separate guided workout for every one of the 28 days.Press play and follow along with your instructor from beginning to end. You don't need to memorize the sequence, watch the clock, or decide what to do today.Just open today's page, turn on the video, and begin.A COMPLETE GUIDE FOR EVERY DAYEach of the 28 days has its own two-page spread in the book.You get a complete, fully mapped-out session for every day.Every daily spread includes:Today's exercises clearly laid outStep-by-step written instructionsDetailed, realistic photos of every movementSuggested repetitions and total workout timeA clear focus for the dayProgress trackingDaily encouragement to help you stay on trackYour workout is already planned. It's never been this easy.THE PROGRAM GROWS WITH YOUThe program is carefully structured to help beginners start with simple movements, build familiarity and confidence, and gradually progress toward more challenging sessions.Day 1 doesn't expect you to be ready for Day 28.You simply do what's planned for today. Then you come back tomorrow and take the next step.CHOOSE THE FORMAT THAT WORKS FOR YOUPrefer to follow the book? Use the detailed photos and written instructions.Want to be guided through the entire workout? Turn on the video and follow along.Prefer both? Use the book as your visual reference while the video guides you through the session.Whichever format you choose, you always know exactly what to do next.A SYSTEM DESIGNED TO HELP YOU FINISH28 days isn't just a number on the cover. Every part of the program is designed to remove the guesswork and make it easier to keep going.A ready-made plan for every day — no workout planning requiredMore than 5 hours of guided video — a complete workout for every dayStep-by-step photos — see exactly how each movement is performedGradual progression — move from simple to more challenging at a steady paceDaily encouragement — support to help you stay consistentProgress tracking — see how far you've come and what's aheadMADE FOR BEGINNERSNo previous Tai Chi experience required. You can start at any fitness level.Open today's page. Turn on the video. Follow the movements. Check off the day. Come back tomorrow.28 days. One day at a time. From your first session to completing the entire program. Read more