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Aerobic step board: multi-level step aerobics is aerobics with two additional step pairs for a total of 3 different heights: low, medium and high. This allows you to easily adjust the level and training intensity to any level. Through various choreographies, you can integrate the step with your fitness exercises and thus increase the level of training and train muscle groups that are left out of normal fitness training and aerobics. The advantage of our extremely sophisticated aerobic step of the very latest generation is that the training intensity offers by changing the step height. One of the pairs of steps can also be stored directly under the board to save space. The Body & Mind premium aerobic quilted board is made from extremely durable, sturdy and non-slip material. This makes it very torsion-resistant. Thanks to the included non-slip mat, not only the floor is protected, but the stepper has a perfect and non-slip grip, no matter what floor you are on. The Aerobic Step Board Elite in detail: - Optimal training for toning the body. - Good fat burning with minimal effort. Very easy! - For all fitness levels and extremely gentle on the joints. - 3-level height adjustable according to training intensity. - The tread surface approx. 68 x 28 cm and 10-15-20 cm height. - Steps can be stored on the bottom. - Includes cushioning non-slip training mat

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