Every Breath a Prayer, Volume One: Surrender: Breathe Deeply, Release Control, Trust God: A 91-Day Christian Devotional of Conscious Breathing and Prayer to Surrender and Rest in God

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Stop Carrying It All. Start Breathing, Praying, and Surrendering.A clear, gentle 91-day Christian devotional that brings Scripture, conscious breathing, and simple breath prayers together to help you release control, quiet an overthinking mind, and rest more deeply in God.You know the feeling: your mind keeps running, your body stays tense, and even prayer becomes another thing you feel you have to “do.”It isn’t because you’re failing at faith. Sometimes you simply need a way to slow down long enough to notice you were never meant to carry everything alone.Every Breath a Prayer: Volume One — Surrender gives you that pause.Written by Sowmiya Sree, a breathwork author and gold medalist in Pharmacognosy, this devotional unites her scientific curiosity about breathing with the ancient Christian practice of prayer.For 91 days, you’ll be invited to stop, breathe, and turn your attention toward God. Each day pairs a Scripture with a short reflection, a breathing practice, a breath prayer, a blessing, and a journal prompt.One breathing practice is carried through each week, so it becomes familiar, while the Scripture and prayer change each day. The goal isn’t to become perfect at breathing, or at prayer. It’s to learn, breath by breath, what it feels like to let go.Inside these 91 days:• The hidden connection between breath and surrender, and how the exhale can become a physical reminder to release control.• How to turn ordinary breathing into prayer, so you can reconnect with God in the middle of an ordinary day.• The surprising power of repetition: why returning to one gentle practice can matter more than always learning something new.• How to meet anxiety, overthinking, and mental noise differently by creating a small space between what happens and how you respond.• Biblical reflections on surrender, trust, rest, waiting, and identity, without turning prayer into another performance.• A five-minute daily practice you can begin whether you’re new to breathwork or have practiced for years.• Journal prompts that help you notice what you are holding, resisting, fearing, or finally ready to release.You may notice the difference between striving and receiving, between controlling the outcome and trusting the One who already holds it. In that space, an unhurried peace can settle.This isn’t a book about escaping your life. It’s an invitation to enter it more slowly: breath, body, prayer, and attention turned toward God.Still wondering if this is for you?“Is this New Age or unbiblical?” No. Breath prayer is an ancient Christian practice, and every day is anchored in Scripture. The breathing simply helps you slow down and pay attention; the Word leads, and the science is always held gently.“I’ve never practiced breathwork before.” You don’t need experience. Every practice is explained with simple, exact counts and gentle instructions.“What if I do the breathing incorrectly?” The counts are suggestions, not tests. No perfect performance is required; the purpose is awareness.“I’ve tried devotionals before and couldn’t stay consistent.” There’s no guilt here. Miss a day, or a week, and simply return. Breathe. Begin again.“Is this a substitute for medical care?” No. The practices are offered for encouragement and spiritual reflection, not as medical treatment. If you have a respiratory or heart condition, are pregnant, or are under medical or psychological care, consult a healthcare professional before beginning.You have been breathing all your life; your very first breath was already a gift. Now, discover what happens when you stop treating it as background noise and start receiving it as an invitation to trust.Open the first page. Take a breath. Let go.Your journey of surrender begins here. Read more