Foam Roller, Muscle Massage Roller for Legs, Back, Arms, Deep Muscle Massage Roller to Release Muscle Tension 30 x 8 cm, Pilates, Yoga, Foam Roller for Therapy, Fitness Purple

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About

RESISTANCE AND DURABILITY: Made with waterproof and elastic EVA sports foam ensures a long service life, ideal for intense Pilates routines, exercises at home, gym, or physiotherapy sessions. Compatible with accessories such as fitness elastic band, yoga blocks or abdominal roller, it is an essential tool for your workout.
DEEP MASSAGE AND ADVANCED RECOVERY The 3D surface of the massage roller designed with protruding points or protruding points that try to mimic the lines of the hands and fingers to create a realistic massage sensation. This muscle massager acts like a personal therapist: reduces tension, improves circulation and speeds up recovery. Perfect for relieving contractures with effect similar to a muscle massage gun, helping prevent injury and relax muscles after fitness, Pilates.
GREATER RANGE OF MOTION AND POSTURE: The versatile design allows multiple muscle groups to be reached from various angles. You can use it both as a warm-up training to improve your flexibility and perform better; as well as massager to effectively relieve muscle soreness, tigger point after exercise or sports practice. Ideal as plantar fasciitis roller, or roller massage, improves flexibility, releases soft tissues and aligns body posture. Use alongside brick yoga, fitness elastic bands, or in your pilates kit
ERGONOMICS FOR ALL LEVELS: Its anatomical shape works smoothly on pressure points or trigger points without causing discomfort. Adapted to beginners and expert athletes, it is ideal as a back massager, leg massager, or even for pelvic floor exercises with trunk proprioception.
TAKE IT WITH YOU: This Pilates roller is portable, lightweight and easy to carry. Bring it to home, gym or park with only 12x3 inches and 0.75kg, perfect for using it at home, outdoors or at the gym next to your ab wheel or any other pilates accessories. The ideal ally as a muscle recovery and muscle relaxer for the full body.

Product Description

The foam roller is an implement that consists of a roller on which we apply our body weight to perform myofascial release techniques. The self-massage of myofascial release is a simple methodology to use and that allows to obtain multiple benefits in a few minutes and without the need to have a physiotherapist who treats the athlete through massage therapy. The foam roller is used for both fitness and massage. Massaged muscles recover more easily. High-level athletes use the muscle massage roller to exercise and relax their muscles daily. The roller massage can be used for: Localized massage of Myosfascial Trigger Points, Recovery, Improvement of Balance and Muscle Strength, Postural Re-alignment and also to work on contracted muscles, scar tissues and knots. Foam roller reduces pain and stimulates blood circulation. The Foam Roller is extremely lightweight. It can easily be taken to the gym, parquet or anywhere to complete an exercise routine. The foam roller is ideal for after performing: Running, Pilates, Crossfit or Yoga. Measures 35cmX14cm. Very light weight, great durability and made of material. This muscle massage roller is water and heat resistant and can be cleaned very easily. Features: 30cm x 8cm Foam 3D design for deep massage Durable and resistant material Easy to clean Light weight Transportable and lightweight Helps improve blood flow, relieve stress points, increase flexibility