Gut Feeling: A Beginner’s Guide To Meal Prepping & Establishing Your Own Meal Plan

Product Description

If you’re looking to make a change to your current eating habits or are just tired with the vicious cycle of spending hours in the kitchen everyday, it might be time to consider meal prepping. This book is a great resource for beginners who are either new to cooking altogether or are simply looking to change the way they eat. It starts by explaining meal prepping in its most elementary form, how it benefits you and then helping readers identify what they're looking for in a meal plan by introducing to the various meal plans out there today. Find meal prep hacks, a list of must have spices and condiments to up your food prep game and tips and tricks to make grocery shopping easier. Combined with 75 recipes of breakfast, lunch and dinner, this book gets the ball rolling for you and gets you in the kitchen to start cooking for yourself and eating healthier. Book Cover Designed By Gabriella Ashtamkar Read more