Kettlebell Sport Lifting Technique Guide by Denis Vasilev: Long Cycle, Jerk & Snatch - Phase-by-Phase Breakdown
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The knowledge shared in this book is the result of my 25-year journey - from rookie competitorto elite-level kettlebell sport athlete, World Champion, coach of World Champions, and internationalambassador for the sport. This book has been a long time in the making, and I’m now ready to shareit with you — to equip you with the tools and knowledge I’ve gained, and to help you bring out thevery best in yourself. However, reading this book will not automatically made you a champion or fixyour lifting technique. You need to devote time, hard work, and most of all, patience if you want tosee your lifting transform into something you can be truly proud of.Part 1 of this book is an illustrated, step-by-step look at each of the kettlebell sport lifts. Eachgraphic shows the visual depiction of each movement phase. All the drawings are accompanied bytechnical notes which describe the purpose behind each movement phase, as well as an in-depthexamination of the hand and feet positions, body orientation, muscle activation, timing, and breathing.I also talk about the many technical errors I struggled with, as well as my practical solutions on howI was able to fix them. You will learn about my discoveries that helped transform my lifting frommerely good to world-class.Part 2 provides a brief but necessary introduction about kettlebell sport training. By learningabout the physiological demands and main training principles, you will have a better understandingabout what differentiates an effective program from an ineffective one. Included is a beginner trainingtemplate for the Long Cycle, Jerk, and Snatch that I personally use with my students. However, pleasedo not be misled into thinking that these templates only apply to novices. I’ve gotten great results withthe very same templates myself, as well as with my intermediate and advanced students, because theprogram still adheres to the underlying principles of kettlebell training. To learn my trainingmethodology in full I encourage you to read “Kettlebell Sport. A training methodology tutorial byDenis Vasilev”. Read more
