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Six years ago, someone very close to me was going through an extremely tough time and experiencing challenges with their mental health. Wanting to help, I wrote down several activities that had supported me during my own difficult periods and shared them with this person. I noticed a meaningful improvement in their motivation, mindset, and overall outlook on life. Since then, I have expanded and refined these activities, with the hope of reaching more people who may be facing similar challenges.Whether you’re navigating a hard time or simply looking to learn, be reminded, and hopefully inspired to adopt and maintain healthy habits, this book is designed to support your mental wellbeing.In MI-BODY you will learn:Ways to promote a positive mindset40 workouts that can be done with little to no equipmentMotivational quotesDeep breathing techniquesHow social media, talking, nature, reading and water in motion can influence mental healthWhy having structure in your life is so importantHow to be more confident to danceJokes to share with friends and familyThe benefits of cold showers for overall healthFeel-good food recipesTips for a better night's sleepYoga and stretch routines25% of all proceeds will go to mental health charities in recognition of the 1 in 4 people that experience a mental health issue each year. Read more
