Product Information
Availability
In Stock
Seller
Fitness DVDs
About this item
- usb
- core training
- HIIT
- plyometrics
- yoga
Product Description
5 PLYOGA Express (30 Minute) Workouts featuring Founders Stephanie Lauren & Thomas Ascough. The workouts on stored on a handy USB that can be used with any standard processor. PLYOGA is a 4-Part Interval Training System implementing simple yoga as an active and fluent recovery for fun agility and endurance movements.
