Self-Care Journal For Busy Moms: 120 Days Of Mind, Body, Soul, Growth, Hours Of Sleep, Water Intake And Mood In Few Minutes
Product Information
Product Description
You can't pour from an empty cup, Mama.Between school runs, work, and everyone else's needs... when was the last time you took 5 minutes for YOU?This Self-Care Journal For Busy Moms is your daily pause. No fluff. No 1-hour routines. Just 5 minutes to check in with yourself.Inside you'll find 120 daily pages to help you:MIND: 3 easy checklists to calm your thoughts - meditation, journaling, screen-free timeBODY: 3 essential habits - movement, healthy meal, 8 glasses of water SOUL: 3 soul-nourishing actions - do what you love, get sunlight, positive affirmationsGROWTH: 3 ways to grow - learn new, practice skill, note one improvementPlus quick trackers for:Hours of Sleep: 8 moon icons to track your restWater Intake: 8 water cups to stay hydrated Mood Check-In: 6 mood options to name how you feelNote Section: Space for any thoughts, wins, or remindersPerfect size 8.5 x 11. One page per day. Beautiful, simple, and easy to use.Because taking care of yourself isn't selfish. It's necessary.You're doing an amazing job, Mama.Scroll up and get your copy today! Read more
