Shena Wooden Push Up Board - Premium Sagwan (Teak) Wood Parallettes & Push Up Bars for Calisthenics, Home Gym & Hindu Push-Ups - Ergonomic Wrist Support, Anti-Slip Base & Deep Range of Motion
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THE LEGACY OF STRENGTH & TARGETED MUSCLES: Train like the legendary Great Gama. The Shena board is the ancient tool of Persian and Indian warriors, designed for high-volume "Dand" (Hindu Push-Ups). It builds functional, whip-like power by heavily targeting your chest, anterior deltoids, triceps, core, and spine in a single, fluid motion—offering superior full-body engagement compared to standard push-ups
PAIN-FREE WRIST ALIGNMENT & ANY-SURFACE GRIP: Standard floor push-ups force your joints into a damaging 90-degree angle. Our elevated, ergonomic handles maintain a neutral wrist position to drastically reduce carpal tunnel strain. Equipped with heavy-duty rubber grip pads underneath, the board provides unyielding, slip-free stability on hardwood, gym mats, tiles, or concrete.
PREMIUM SOLID WOOD VS. CHEAP PLASTIC: Handcrafted from 100% premium seasoned teak timber for a massive strength-to-weight ratio. Unlike flimsy, slippery plastic push-up bars that bend under pressure, this solid wood offers a warm, "living grip" that naturally absorbs sweat to improve your hold. Plus, it remains incredibly lightweight, highly portable, and easy to carry in a gym bag or suitcase.
DEEP RANGE OF MOTION (DEFICIT TRAINING): Unlock explosive muscle growth by lifting yourself off the floor. The Shena allows your chest to dip deeper than your hands, maximizing the stretch on your pectoral fibers. This extended Range of Motion (ROM) recruits significantly more muscle units per rep than regular flat floor push-ups, resulting in superior hypertrophy and strength.
ULTIMATE VERSATILITY & PROGRESSION: Engineered for a rock-solid, tip-resistant foundation, this isn't just for traditional Dands. Other exercises include: L-sits, planches, handstand holds, mountain climbers, yoga jump-throughs, and explosive burpees. To progress: Start with modified knee push-ups or isometric holds, advance to standard Hindu push-ups, and ultimately master elevated-feet deficit push-ups or weighted vest training.
