Product Description
If you have IBS, histamine issues, autoimmune concerns, or blood sugar problems, finding safe meals can be hard. This book makes it easier.Every recipe is Low-FODMAP by default. Clear tags also show which ones are:• Low-Histamine • Anti-inflammatory • Blood-sugar friendly • Carnivore-adaptableInside you’ll find easy breakfasts, lunches, dinners, snacks, sides, and gentle treats — plus 7-day and 14-day meal plans.Recipes use short steps, minimal ingredients, and the air fryer so cooking stays simple. Perfect for beginners and seniors.Cook calmly. Eat gently. Read more
