Product Description
Unmasking Self-Sabotage: Evidence-Based Strategies for Lasting ChangeBy Dr. Kelly Jean SullivanWhy do we get in our own way—even when we deeply want to succeed?Many people struggle with patterns of procrastination, avoidance, perfectionism, emotional burnout, and self-doubt. On the surface, these behaviors can look like a lack of motivation or discipline. But underneath, they often reflect something much deeper: learned survival strategies shaped by childhood experiences, trauma, neurodevelopmental differences, and modern social pressures.In Unmasking Self-Sabotage, Dr. Kelly Jean Sullivan takes a compassionate and evidence-based approach to understanding why these patterns develop—and more importantly, how to change them.Drawing from psychology, trauma research, and behavioral science, this book explores how self-sabotage is connected to the nervous system, attachment patterns, ADHD, autism, OCD, addiction, and the impact of today’s digital world. Rather than focusing on blame or willpower, it reveals how self-defeating behaviors often begin as protection—but later become barriers to growth.Inside, you will discover:The psychological roots of self-sabotage and limiting beliefsHow childhood experiences shape adult behavior patternsThe role of trauma and nervous system regulationHow ADHD, autism, OCD, and anxiety can influence self-sabotaging cyclesThe impact of alcohol, addiction, and emotional avoidanceHow social media and comparison culture reinforce self-doubtPractical, evidence-based strategies for lasting behavioral changeCreative art-based exercises to support emotional healing and self-awarenessEach chapter blends research with practical tools designed to help you interrupt negative cycles and build healthier, more sustainable habits. Through reflection exercises and actionable strategies, readers are guided toward greater self-awareness, emotional regulation, and personal growth.This is not about becoming perfect. It is about understanding yourself deeply enough to stop repeating the patterns that keep you stuck.Whether you are a student, professional, educator, or someone on a personal healing journey, this book offers a grounded and supportive path toward change.You are not broken. You are patterned. And patterns can be changed Read more
