Yoga 4 You: Yoga for you, Complete Beginners guide for practice which includes body poses for weight loss, meditation, mind & body healing, healthy life, ... & pain relief, mindfulness, inner peace

Product Description

Ever wonder why yoga is so popular? We have news for you—it’s because it was meant to be just that: a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and yes, even their fitness level. Making it one of the most versatile ways to work out. But don't just listen to us wax poetic about the practice -- allow the science to speak for itself. Research-backed reasons to incorporate more yoga into your life: • Yoga is the ultimate stress reliever. • Helps you lose weight • Boosts confidence • Increases flexibility Improves muscle tone and strength • It can make your mind sharper. • Yoga can ease the pain. • It can help you sleep. • The practice could be good for migraines. • It can put you in the mood. • It leads to a happier state of mind. Yoga's gentle movements are a big reason for why it’s so popular. Yoga is good for people who haven't been active in a while. Yet, one of the most important benefits of any yoga routine isn't physical — it's the quieting of the mind. The bottom line is learning to pay attention. You fine-tune your attention, beginning with the body, and then moving to the mind. As you get deeper into your practice over the years, you start to see the mental and spiritual benefits. Yes, yoga can increase your flexibility, improve your balance, and decrease your cholesterol. A recent review in the European Journal of Preventive Cardiology shows that yoga reduces the risk of heart disease as much as conventional exercise. On average, yoga participants lost five pounds, decreased their blood pressure, and lowered their low-density (“bad”) cholesterol by 12 points. There is a vast growing body of research on how yoga improves health problems including chronic pain, fatigue, obesity, asthma, irritable bowel syndrome, and more. • You don't need to: starve yourself with very-low-calorie diets to lose stubborn hip, belly, and thigh fat and keep it off. • You don't need to: constantly change up your weightlifting exercises to have muscle definition. Getting toned is much simpler than that. • You don't need to: spend hundreds of dollars per month on worthless workout supplements, "cleanses," or fat loss pills. • You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a lean core. You don’t HAVE to do any cardio, actually. • You don't need to: follow the painful exercise patterns to get a fit body. Some simple yoga techniques are all you need. Those are just a few of the harmful lies and myths that keep people from ever achieving the lean, toned, strong, and healthy bodies they truly desire. Scroll up, click the "Buy" button now, and begin your journey into the world of yoga! Read more