Yoga: Your Guide to the Most Powerful Yoga Poses for Weight Loss, Stress, Anxiety, and Self Esteem (Yoga for Women, Yoga for Beginners, Yoga Poses, Yoga Anatomy, Chakras)

Product Description

DISCOVER THE MANY BENEFITS YOGA CAN HAVE ON YOUR HEALTH! Do you find yourself falling into unhealthy habits in order to cope with stress and anxiety? Are you tired of feeling exhausted and unmotivated? If so, this is the book for you. We live in an incredibly fast paced world making it easy to fall into a cycle of fatigue and exhaustion. By continuing this cycle we become unbounded from our bodies. This is essentially our chakra vortexes becoming clogged and creating imbalances in our bodes. By performing the yoga poses in this book we are able to reclaim our bodies and be on your way to less anxiety, more energy, and a clearer mind. In this book you will find an image and a detailed step by step instruction of how to perform each yoga pose and the benefits of each pose. The book contains over 40 illustrations for each pose! Embark on your path to a healthier and brighter tomorrow! Here Is A Preview Of What You Will Find in This Book... The top poses you must know as a beginnerThe History of YogaThe health benefits of each yoga poseYoga asanas to strengthen body partsOver 40 illustrations for each yoga pose!And much more! Check out some of the testimonials below: "This book is wonderful for someone wanting to start practicing yoga or even for those who have gotten into yoga but need a bit more guidance. I had some interest to learn about Yoga but I was a beginner and was in confusion how to start. I found this book to be a all rounder, yoga is one of the most holistic approach to well-being for me. I like this book." "This book is perfect for beginners because it covers everything you need to know about Yoga and has detailed information on each topic." Download Your Copy Today! Read more