Tai Chi Fit for Women (YMAA) David-Dorian Ross Tai Chi Healing Exercises for Women - Made Especially for Women

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Sale (Reg $30) Enjoy this fun and easy Tai Chi Class Specifically for Women by Tai Chi Master David-Dorian and top female instructors. Prevent or heal many of women's most common ailments. Perfect for Moms and the women in your life! Women have different needs when it comes to health and fitness. In this program, David-Dorian Ross and TaijiFit teachers guide you through a Tai Chi workout designed especially for women.Women, more than men, need a workout that both strengthens the bones and calms the immune system. Women are far more susceptible to autoimmune diseases than men, including MS, arthritis, lupus, fibromyalgia and psoriasis. Women are also more at risk for osteoporosis, or thinning bones, as they get older, which in turn affects your hormones. This short Tai Chi routine can be a perfect short daily routine for women. It promotes:balancecoordinationstrengthsupports the immune systemand raises your spirit. The best news is that there is nothing to “learn” in this program. You won’t have to memorize a complicated routine or keep working to perfect any movement. Just follow along, have fun, and you’ll experience the healing benefits of Tai Chi. All regions / Region-free DVD plays worldwide.